longevity

NAD+

A molecule every cell uses to make energy.

What it is

A coenzyme every cell uses to turn food into energy. Levels fall with age, which is why it shows up in longevity conversations.

What research has looked at

Studied in cells and animals for metabolism and aging pathways, and in early human trials, mostly using oral precursors like NR and NMN.

What's still unknown

Whether raising NAD+ levels changes how people actually age is unproven.

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